29 Mind-Blowing Facts About Meditation You Need to Know Meditation is a practice that has been gaining rapid popularity over the past years, with many people turning to this ancient practice to improve their overall mental, emotional, physical, and spiritual well-being. As more research is being conducted, we continue to discover more and more interesting …
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How to meditate: 6 effective and practical steps to help you start your meditation practice Are you feeling overwhelmed by stress and anxiety? Do you find it hard to focus on your daily tasks? You may need to learn how to meditate. Starting a meditation practice may be just what you need to find balance …
What is Mindfulness? The Art of Being Present Mindfulness has gained significant popularity in recent years. It has become a buzzword in health and wellness circles, as well as in corporate settings. But, what is mindfulness exactly? What is the meaning of mindfulness? Let\’s take a closer look! What is Mindfulness? Mindfulness Definition Mindfulness is …
What is meditation? Its true meaning, common myths and more What is Meditation? Meditation can be defined as an age-old practice that has been used for thousands of years by various cultures and religions around the world. Its origins can be traced back to ancient civilizations in India, China, and other parts of Asia, where …
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Beyond Meditation: The Maharishi Effect and the Quest for Inner and Outer Peace You may have heard about the many health benefits of meditation at an individual level, but did you know that group meditations may also be able to fill the world with more positive energy and create global peace? This scenario has been …
An easy guide on how to become a meditation instructor Are you a regular meditation practitioner and feel deeply passionate about the practice and its benefits? Then it is time for you to advance your passion to an impactful profession that can effectively offer a better quality of life, to you as well as your …
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Meditation And The Brain: What Do We Know So Far? Meditation is a technique that’s been practiced for thousands of years, it can be dated as far back as 5000 BC. Ever since the growth of meditation’s popularity, a lot of research and studies have taken place. The very first piece of scientific research took …
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7 reasons why people meditate and why you should start today Do you also wonder why people meditate? In the words of the Dalai Lama, “We can think of meditation as a technique by which we diminish the force of old thought habits and develop new ones”. He provides a perspective that makes meditation powerful. …
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9 Ways To Develop A Positive Mental Attitude Have you ever wondered about the personality of those having a positive mental attitude? How they maintain a positive outlook no matter what, how they seem so magnetic to those around them, and how they never give up no matter how hopeless things may seem… Do you …
Meditation, Mindfulness, and Focus – An Interview with A Monk Part 3 We hosted an interview with a Buddhist Monk Pasura from Thailand. Monk Pasura is one of the Monks who trained Samavira’s founder Lauren when she lived in a Buddhist monastery in Thailand. We spoke about meditation, mindfulness, focus and more. Enjoy the read! …
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