Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food you’ll want to eat every day—without the wait. And while the end results look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and elbow grease.
This beginner’s guide on how to meal prep teaches you everything you need to know about make-ahead, healthy meals—plus Bulletproof-friendly approaches you can take to ensure your food stays fresh and nutritious.
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Simply put, meal prep means prepping for meals. Sometimes that means creating a meal plan, and other times that means preparing a variety of ingredients that can be combined into various dishes quickly and easily. While single-serve meals are the most common approach to meal prep, there are other types to choose from depending on your schedule, tastes and dietary needs.
Learning how to meal prep will save you time, but it also saves money and reduces waste. And unlike processed meals, this method gives you total control over what goes in your food—perfect for anyone who wants to stay on track with their health goals. It can also make a hectic schedule easier, taking the guesswork out of what’s for breakfast, lunch or dinner.
It’s also easier to portion control and focus on healthy recipes, avoiding those mid-week slumps where ordering a pizza sounds so much better than cooking something fresh.
"Meal prep can benefit people watching their macros or trying to cut down their cook time during the week. "
To reap all the benefits of meal prep, you just need a meal plan, some meal prep containers to store your food in and some dedicated time to cook and portion your meals. Even an hour can set you up for success for the week ahead.
Is Meal Pred for Everyone?
Some foods, such as dressed salads or cut avocados, don’t hold up well to a week in the fridge. Most meal preppers solve this issue by cooking a main ingredient, such as chicken breast, and portioning out ingredients to go with it. Others keep salad dressing and salads separate, and only make meals such as salads one or two days ahead of time.
Another completely legitimate way to look at meal prepping is preparing a variety of ingredients that makes cooking easier and faster.
Prepping fruit and portioning out yogurt and Collagen Protein for your morning smoothie or chopping veggies to make stir fry during the week are both time-saving and take the mental load off getting breakfast, lunch or dinner ready.
Worried about fridge fermentation and a possible histamine response? Avoid high-histamine foods when you cook and see if the process works for you.
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