Buddhism, Enlightenment and Simplicity – An Interview with A Monk Part 2 We hosted an interview with a Buddhist Monk Pasura from Thailand. Monk Pasura is one of the Monks who trained Samavira’s founder Lauren when she lived in a Buddhist monastery in Thailand. We spoke about Buddhism, enlightenment, simplicity and more. Enjoy the read! 🙂 …
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Negative self beliefs, positive thinking and compassion – An Interview with A Monk We hosted an interview with a Buddhist Monk Pasura from Thailand. Monk Pasura is one of the Monks who trained Samavira’s founder Lauren when she lived in a Buddhist monastery in Thailand. We spoke about negative self beliefs, positive thinking, compassion and …
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How To Control Your Inner Voice The mind is an incredible phenomenon. It has the power to innovate and make new paths in life for us to follow. But the mind can be as frightening as it is creative. There is one factor of the mind that displays this dichotomy of scary and interesting. This factor drives …
The 4 Main Meditation Types That Exist In The World Meditation is ever-growing in popularity. Over time, it has developed into a wide array of different meditation styles and different meditation techniques, while most of us are unaware of how many actually exist ‘out there’ these days. We’d like to bring back some of the …
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7 Ways Meditation Increases Creativity Meditation is a great tool to boost creativity as it supports all the elements needed to surface creativity within you. The added advantage of “Meditation and Creativity” comes with confirmed results for calmness, peace, and emotional balance. You may wonder – how does meditation help boost creativity? In this article …
6 Amazing Benefits of Mindfulness Mindfulness is the ability to be in tune with your senses, manage all issues with patience, not be overwhelmed by one’s surroundings, be in the present moment, control your emotions and let go of distractions. The term “Mindfulness”, which comes from the Sanskrit word “Smrti”, literally translates to “that which …
The Journey Of Dealing With Negative Thoughts There is a distinction between what happens to us, how we think about what happens to us, and how we behave as a result. We then need to see whether our thinking and behavior are either making things more difficult for us, or if they are actually helping …
5 Stress Management Techniques To Relieve Stress Instantly Stress. We all experience it in our life. We all know what it feels like. But what is it, exactly? According to MedLinePlus, stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or …
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5 Meditation Techniques For Better Sleep Do you suffer from insomnia and always wake up in the middle of the night? Instead, do you want to have deep sleep and wake up fresh and calm? Worldwide, between 35 and 50 percent of adults report having insomnia symptoms. Insomnia is real but so is sleep meditation. …
